All classes scheduled in Pacific Time

• Classes are held live, in real-time

• Recordings of class emailed after class - viewing available for seven days

• Click on class title for more information and booking. 

• Book online

• Become a member to manage your class bookings, packages, and access Zoom links for classes you are registered for. ​

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WEEKLY CLASS SCHEDULE

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MONDAYS: 

4:00 PST​ Vinyasa Krama (Recording Only - Recordings emailed and available to view for seven days. New classes recorded each week)

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Monday Schedule of Topics ~ January

Jan 5: Vasisthasana (side plank) - strengthening the shoulders & core

Jan 12: Agnistambhasana (fire log) - opening the hips

Jan 19: Gomukhasana (cow face) - opening shoulders and hips

Jan 26: 'Dolphin' and Pincha Mayurasana Prep (peacock feather) - upper back & shoulder flexibility

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TUESDAYS: 

8:15-9:15 AM PST Strength Training with Weights (equipment needed, new routines every month

9:30-10:45 AM PST  Classic Postures w/ Core Strength ( w/ optional silent 5 minute meditation)

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THURSDAYS: - 

9:30-10:45 AM PDT  NEW FORMAT: Gentle Ashtanga Fundamentals w/ Core Strength (Silent meditation will follow savasana)

11:00 AM-12:00 PM PST. Yoga for Healthy Backs and Better Balance 

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SUNDAYS:

9:30-10:40 AM PST ​​Sunday Yoga w/ Revolving Weekly Focus & Pranayama Practice (breathing)​

1st Sunday: Spine 

2nd Sunday: Low Back & Hips 

3rd Sunday: Core

4th Sunday: Neck, Shoulders & Upper Back

5th Sunday: TBD

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