All classes scheduled in Pacific Time

• Class are held live, in real-time

• Recordings emailed for viewing for seven days

• Click on class title for more information and booking. 

• Book online

• Become a member to manage your class bookings, packages, and access Zoom links for classes you are registered for. ​

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POP-UP classes: 

Yin & Yoga Nidra, Monday Aug 18th, 7:00-8:15 PM PDT

 

WEEKLY classes: ​

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SUNDAYS: 8:30-9:40 AM PDT (This class will have a 9:30 AM start time as of Sept 7th)

Sunday Yoga w/ Revolving Weekly Focus​

1st Sunday: Spine ~ Sept 7th class will be the Full Moon Flow w/ Yoga Nidra Savasana

2nd Sunday: Low Back & Hips

3rd Sunday: Core

4th Sunday: Neck, Shoudlers & Upper Back

5th Sunday: TBD

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TUESDAYS and THURSDAYS: 9:30-10:45 AM PDT 

Classic Postures w/ Core Strength (optional silent 5 minute meditation following savasana)

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TUESDAYS: 8:15-9:15 AM PDT

Strength Training with Weights (equipment needed, new routines every month

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MONDAYS: @ 4:00 PDT​ (Recording Only) 

Vinyasa Krama register by 4:00 PDT to receive recording of class, available to view for seven days. New classes recorded each week.

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