VIRTUAL CLASSES | RETREATS | WORKSHOPS | VIRTUAL COURSES
2026 Yoga Teacher Training Mastery Program
Feb 1 - Oct 11 2026
Details & Registration
INNER PEACE ~ SPRING RETREAT
April 16-19, 2026
Coeur d'Alene, Idaho
Details & Registration Request Form
Gentle Ashtanga Fundamental
w/ Core Strength & Hip Openers
Thursdays 9:30-10:40*
Online, strong level 1 and up
NEW Healthy Backs and Better Balance
Thursdays 11:00 AM -12:00 PM Pacific
Online
Gentle format that focuses on building strength in the deep stabilizer muscles of the spine and techniques to improve balance.
Register Here
Weekly Virtual Classes
All classes scheduled in Pacific Time
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Classes are held live, in real-time
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Recordings of class emailed after class - viewing available for seven days
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Click on class title for more information and booking.
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Become a member to manage your class bookings, packages, and access Zoom links for classes you are registered for.
WEEKLY CLASS SCHEDULE
MONDAYS:
4:00 PST Vinyasa Krama (Recording Only - Recordings emailed and available to view for seven days. New classes recorded each week)
No class Feb 2nd
TUESDAYS:
8:15-9:15 AM PST Strength Training with Weights (equipment needed, new routines every month The Feb 3rd class is pre-recorded and will be emailed at 8:15 AM 2/3 to those who are registered.
9:30-10:45 AM PST Classic Postures w/ Core Strength ( w/ optional silent 5 minute meditation) No class Feb 3rd
THURSDAYS: -
9:30-10:45 AM PDT Gentle Ashtanga Fundamentals w/ Core Strength (Silent meditation will follow savasana)
11:00 AM-12:00 PM PST. Yoga for Healthy Backs and Better Balance
9:30-10:40 AM PST Sunday Yoga w/ Revolving Weekly Focus & Pranayama Practice (breathing)
1st Sunday: Spine
2nd Sunday: Low Back & Hips
3rd Sunday: Core
4th Sunday: Neck, Shoulders & Upper Back
5th Sunday: TBD