Hegel Yoga
VIRTUAL CLASSES | RETREATS | WORKSHOPS | VIRTUAL COURSES
Summer POP-UP Class
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Yin Yoga with Yoga Nidra Meditation
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Class dates will be posted on the first of each month
Next Class:​​ Saturday, May 31st​​​
7:00-8:15 PM Pacific Time​​
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Autumn Retreat
Oct 16-19
Coeur d'Alene, Idaho
Elk Mountain Ranch
DETAIL HERE
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Weekly Virtual Classes
All classes scheduled in Pacific Time
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Class are held live, in real-time
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Recordings emailed for viewing for seven days
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Click on class title for more information and booking.
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Become a member to manage your class bookings, packages, and access Zoom links for classes you are registered for.
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Sunday Yoga w/ Revolving Weekly Focus​
1st Sunday: Spine
2nd Sunday: Low Back & Hips
3rd Sunday: Core
4th Sunday: Neck, Shoudlers & Upper Back
5th Sunday: TBD
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TUESDAYS & THURSDAYS 9:30-10:45 AM PDT​
Classic Postures w/ Core Strength (optional silent meditation following savasana)
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TUESDAYS 8:15-9:15 AM PDT
Strength Training with Weights (equipment needed)
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MONDAYS @ NOON PDT​ (Recording Only)
Vinyasa Krama register by noon to receive recording of class, available to view for seven days. New classes recorded each week.
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