All classes scheduled in Pacific Time

• Classes are held live, in real-time

• Recordings of class emailed after class - viewing available for seven days

• Click on class title for more information and booking. 

• Book online

• Become a member to manage your class bookings, packages, and access Zoom links for classes you are registered for. ​​

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WEEKLY Classes:

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SUNDAYS:

9:30-10:40 AM PDT* (No class Sept 21st)​

Sept 21 only ~ 5:00-6:15 PM PST: Autumn Equinox Class: Gentle Yoga & Yoga Nidra Meditation

(*note the new start time a of 9/7)

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Sunday Yoga w/ Revolving Weekly Focus​

1st Sunday: Spine 

2nd Sunday: Low Back & Hips 

3rd Sunday: Core

4th Sunday: Neck, Shoudlers & Upper Back

5th Sunday: TBD

 

MONDAYS:

4:00 PDT​ (recording only) 

Vinyasa Krama Recording of class, available to view for seven days. New classes recorded each week.

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TUESDAYS:

8:15-9:15 AM PDT Strength Training with Weights (equipment needed, new routines every month

9:30-10:45 AM PDT  Classic Postures w/ Core Strength ( w/ optional silent 5 minute meditation)

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THURSDAYS: (No class Oct 2nd)

9:30-10:45 AM PDT  Classic Postures w/ Core Strength ( w/ optional silent 5 minute meditation)

NEW 11:00-12:00 PDT. Yoga for Healthy Backs and Better Balance Begins Oct. 9th

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