The Foundational Pranayama Workshop
This comprehensive two-part workshop, demystifies pranayama, making it accessible to yoga practitioners of all levels. Over the course of two 90-minute sessions, participants will explore the theoretical foundations and practical applications of yogic breathing techniques.
​
​Details​
Part I: Saturday, February 1st
Part II: Sunday, February 2nd
10:00-11:30 AM PST
40.00
Location: Online
​
​
​
Teacher​
Alpa Arora
Owner, Good For All Yoga
​
Workshop Content
Session 1: Pranayama Fundamentals
​
-
Explore the significance of pranayama in yoga practice
-
Examine perspectives from classical texts like Hatha Yoga Pradipika and Patanjali's Yoga Sutras
-
Gain a clear understanding of pranayama's role in holistic well-being​
​
Session 2: Practical Techniques
​
-
Learn essential preparatory practices (kriyas)
-
Master foundational breathing exercises
-
Engage in group discussion and Q&A to deepen understanding
​​​
Who Should Attend
​
This workshop is ideal for:
​
-
Yoga practitioners curious about pranayama
-
Those looking to begin or revitalize their pranayama practice
-
Students aiming to enhance their asana or meditation (samyama) practice
No prior experience is required. The workshop uses simple, accessible language suitable for beginners and advanced practitioners alike.By participating, you'll gain valuable knowledge to enrich your Yoga journey.​​​
​
​
Alpa Arora
Email:
Alpa Arora is an internationally certified Yoga instructor for adults & children. She envisions a world empowered with the timeless wisdom of Yoga.
​
Alpa's dedication to the wellbeing of the community has motivated her to be a Plano PTA volunteer since 2012. Her personality exudes warmth and serenity that surrounds all those she comes in contact with.
She is an avid music lover, goes for a hike at every opportunity and insists on keeping humor as a big part of her everyday life. She resides in Plano TX with her husband and two boys.